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Response of obese body composition and optimal health to combined aerobic and circuit weight training / Amr Ali Ali Elkhodary ; Supervised Nagwa Mohamed Hamed Badr , Osama Mohamdy Mohamed , Hany Ezzat Obaya

By: Contributor(s): Material type: TextTextLanguage: English Publication details: Cairo : Amr Ali Ali Elkhodary , 2015Description: 138 P. : charts , facsimiles ; 25cmOther title:
  • استجابة مكونات الجسم و أفضل صحة للجمع بين التمارين الهوائية و التدريب بحلقة الأوزان فى البدناء [Added title page title]
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Dissertation note: Thesis (M.Sc.) - Cairo University - Faculty of Physical Therapy - Department of Physical Therapy for Cardiopulmonary and Geriatrics Disorders Summary: Purpose: To determine the effect of combined aerobic and circuit weight training on obese body composition and optimal health. Methods: Sixty women divided into two equal groups with grade one obesity included in this study with an age ranged from 30 to 45 years old. Group (A) : 30 women followed low caloric well balanced diet and aerobic exercises only for 12 weeks three days per week, Group (B): 30 women followed low caloric well balanced diet and combined aerobic with circuit weight training for 12 weeks three days per week. They were chosen from El Kasr El Ainy outpatient clinic. Results: BMI showed a statistical significant decrease after the program of both groups in favor of combined aerobic with circuit weight training. The percentage of change of BMI for group (A) was10.68%{u2193} whereas; in group (B) was 28%{u2193}. The body fat percent showed a statistical significant decrease after the program of both groups in favor of combined aerobic with circuit weight training. The percentage of change of body fat percent for group (A) was 10.62%{u2193} whereas; in group (B) was 13.91%{u2193}. The body water percent showed a statistical significant increase after the program of both groups in favor of combined aerobic with circuit weight training. The percentage of change of body water percent for group (A) was 8.64% {u2191} whereas; in group (B)was11.3%{u2191}%.The C-reactive protein showed a statistical significant reduction after the program of both groups in favor of combined aerobic with circuit weight training. The percentage of change of CRP for group (A) was 13.58%{u2193} whereas; in group (B) was 34.94%{u2193}. The six minutes walking test showed a statistical significant increase after the program of both groups in favor of combined aerobic with circuit weight training. The percentage of change of six minutes walking test for group (A) was12.68%{u2191} whereas; in group (B) was 18.43%{u2191}
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Item type Current library Home library Call number Copy number Status Date due Barcode
Thesis Thesis قاعة الرسائل الجامعية - الدور الاول المكتبة المركزبة الجديدة - جامعة القاهرة Cai01.21.02.M.Sc.2015.Am.R (Browse shelf(Opens below)) Not for loan 01010110067195000
CD - Rom CD - Rom مخـــزن الرســائل الجـــامعية - البدروم المكتبة المركزبة الجديدة - جامعة القاهرة Cai01.21.02.M.Sc.2015.Am.R (Browse shelf(Opens below)) 67195.CD Not for loan 01020110067195000

Thesis (M.Sc.) - Cairo University - Faculty of Physical Therapy - Department of Physical Therapy for Cardiopulmonary and Geriatrics Disorders

Purpose: To determine the effect of combined aerobic and circuit weight training on obese body composition and optimal health. Methods: Sixty women divided into two equal groups with grade one obesity included in this study with an age ranged from 30 to 45 years old. Group (A) : 30 women followed low caloric well balanced diet and aerobic exercises only for 12 weeks three days per week, Group (B): 30 women followed low caloric well balanced diet and combined aerobic with circuit weight training for 12 weeks three days per week. They were chosen from El Kasr El Ainy outpatient clinic. Results: BMI showed a statistical significant decrease after the program of both groups in favor of combined aerobic with circuit weight training. The percentage of change of BMI for group (A) was10.68%{u2193} whereas; in group (B) was 28%{u2193}. The body fat percent showed a statistical significant decrease after the program of both groups in favor of combined aerobic with circuit weight training. The percentage of change of body fat percent for group (A) was 10.62%{u2193} whereas; in group (B) was 13.91%{u2193}. The body water percent showed a statistical significant increase after the program of both groups in favor of combined aerobic with circuit weight training. The percentage of change of body water percent for group (A) was 8.64% {u2191} whereas; in group (B)was11.3%{u2191}%.The C-reactive protein showed a statistical significant reduction after the program of both groups in favor of combined aerobic with circuit weight training. The percentage of change of CRP for group (A) was 13.58%{u2193} whereas; in group (B) was 34.94%{u2193}. The six minutes walking test showed a statistical significant increase after the program of both groups in favor of combined aerobic with circuit weight training. The percentage of change of six minutes walking test for group (A) was12.68%{u2191} whereas; in group (B) was 18.43%{u2191}

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