header
Image from OpenLibrary

Effect of high intensity interval training versus low intensity continous training on physical fitness among overweight adult / Heba Yasser Rashwan Bihery ; Supervised Awny Fouad Rahmy , Farag Abdelmonem Aly , Mona Abdellraouf Ghallab

By: Contributor(s): Material type: TextTextLanguage: English Publication details: Cairo : Heba Yasser Rashwan Bihery , 2021Description: 78 P. : charts , facsimiles , photoghrphs ; 25cmOther title:
  • تأثير التدريب المتقطع عالى الشدة مقابل التدريب المستمر مىخفض الشدة على اللياقة البدنية فى البالغين الذين يعانون فى الوزن [Added title page title]
Subject(s): Available additional physical forms:
  • Issued also as CD
Dissertation note: Thesis (M.Sc.) - Cairo University - Faculty of Physical Therapy - Department of Physical Therapy Cardiopulmonary and Geriatrics Disorders Summary: Objective: The Study aimed to compare between the effect of high-intensity interval training versus low-intensity continuous training on physical fitness among overweight adult. Methods: Thirty overweight participants from both genders, the age ranged from 20 to 30 years old, were recruited from Horus University in New Damietta city participated in the study for 8 weeks 3 sessions / week and were randomly divided into two groups of equal numbers (A&B): Group A: subjects in this group participated in sixty-minutes high- intensity interval training exercises 3 times per week for a period of 2 successive months. Group B: subjects in this group participated in 60-minutes low-intensity continuous training exercises three times per week for a period of 2 successive months. All subjects were assessed by weight and height scale (BMI), pulse oximeter, the waist circumference (WC), waist hip ratio (WHR), bioelectrical impedance analysis, a mercury sphygmomanometer, VO2 max which estimated by the 20-meter shuttle run test (20 m SRT). Results: Pre and post-study comparisons demonstrated statistically significant improvements in all measured variables in both groups (P0.05), with a higher percentage of improvement in favor of group A.Conclusion: Both high intensity interval training and low intensity continuous training have an effect on improving VO2max and reducing fat mass percentage with higher percentage of improvement in favor to group A
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Item type Current library Home library Call number Copy number Status Date due Barcode
Thesis Thesis قاعة الرسائل الجامعية - الدور الاول المكتبة المركزبة الجديدة - جامعة القاهرة Cai01.21.02.M.Sc.2021.He.E (Browse shelf(Opens below)) Not for loan 01010110085169000
CD - Rom CD - Rom مخـــزن الرســائل الجـــامعية - البدروم المكتبة المركزبة الجديدة - جامعة القاهرة Cai01.21.02.M.Sc.2021.He.E (Browse shelf(Opens below)) 85169.CD Not for loan 01020110085169000

Thesis (M.Sc.) - Cairo University - Faculty of Physical Therapy - Department of Physical Therapy Cardiopulmonary and Geriatrics Disorders

Objective: The Study aimed to compare between the effect of high-intensity interval training versus low-intensity continuous training on physical fitness among overweight adult. Methods: Thirty overweight participants from both genders, the age ranged from 20 to 30 years old, were recruited from Horus University in New Damietta city participated in the study for 8 weeks 3 sessions / week and were randomly divided into two groups of equal numbers (A&B): Group A: subjects in this group participated in sixty-minutes high- intensity interval training exercises 3 times per week for a period of 2 successive months. Group B: subjects in this group participated in 60-minutes low-intensity continuous training exercises three times per week for a period of 2 successive months. All subjects were assessed by weight and height scale (BMI), pulse oximeter, the waist circumference (WC), waist hip ratio (WHR), bioelectrical impedance analysis, a mercury sphygmomanometer, VO2 max which estimated by the 20-meter shuttle run test (20 m SRT). Results: Pre and post-study comparisons demonstrated statistically significant improvements in all measured variables in both groups (P0.05), with a higher percentage of improvement in favor of group A.Conclusion: Both high intensity interval training and low intensity continuous training have an effect on improving VO2max and reducing fat mass percentage with higher percentage of improvement in favor to group A

Issued also as CD

There are no comments on this title.

to post a comment.