000			02984cam a2200325 a 4500
003			EG-GiCUC
008			220103s2021 ua dho f m 000 0 eng d
040			_aEG-GiCUC _beng _cEG-GiCUC
041	0		_aeng
049			_aDeposite
097			_aM.Sc
099			_aCai01.21.02.M.Sc.2021.He.E
100	0		_aHeba Yasser Rashwan Bihery
245	1	0	_aEffect of high intensity interval training versus low intensity continous training on physical fitness among overweight adult / _cHeba Yasser Rashwan Bihery ; Supervised Awny Fouad Rahmy , Farag Abdelmonem Aly , Mona Abdellraouf Ghallab
246	1	5	_aتأثير التدريب المتقطع عالى الشدة مقابل التدريب المستمر مىخفض الشدة على اللياقة البدنية فى البالغين الذين يعانون فى الوزن
260			_aCairo : _bHeba Yasser Rashwan Bihery , _c2021
300			_a78 P. : _bcharts , facsimiles , photoghrphs ; _c25cm
502			_aThesis (M.Sc.) - Cairo University - Faculty of Physical Therapy - Department of Physical Therapy Cardiopulmonary and Geriatrics Disorders
520			_aObjective: The Study aimed to compare between the effect of high-intensity interval training versus low-intensity continuous training on physical fitness among overweight adult. Methods: Thirty overweight participants from both genders, the age ranged from 20 to 30 years old, were recruited from Horus University in New Damietta city participated in the study for 8 weeks 3 sessions / week and were randomly divided into two groups of equal numbers (A&B): Group A: subjects in this group participated in sixty-minutes high- intensity interval training exercises 3 times per week for a period of 2 successive months. Group B: subjects in this group participated in 60-minutes low-intensity continuous training exercises three times per week for a period of 2 successive months. All subjects were assessed by weight and height scale (BMI), pulse oximeter, the waist circumference (WC), waist hip ratio (WHR), bioelectrical impedance analysis, a mercury sphygmomanometer, VO2 max which estimated by the 20-meter shuttle run test (20 m SRT). Results: Pre and post-study comparisons demonstrated statistically significant improvements in all measured variables in both groups (P0.05), with a higher percentage of improvement in favor of group A.Conclusion: Both high intensity interval training and low intensity continuous training have an effect on improving VO2max and reducing fat mass percentage with higher percentage of improvement in favor to group A
530			_aIssued also as CD
653		4	_aHigh intensity interval training
653		4	_aLow intensity continuous training
653		4	_aPhysical fitness
700	0		_aAwny Fouad Rahmy , _eSupervisor
700	0		_aFarag Abdelmonem Aly , _eSupervisor
700	0		_aMona Abdellraouf Ghallab , _eSupervisor
905			_aNazla _eRevisor
905			_aShimaa _eCataloger
942			_2ddc _cTH
999			_c83833 _d83833